5 tennis players who follow a unique diet ft. Novak Djokovic, Serena Williams

There has been an increased shift to plant-based diets in recent years, with some of the biggest names in tennis, including Novak Djokovic and Serena Williams, making the switch. Tennis is one of the most physically demanding sports, requiring its players to possess endurance, agility, stamina, and power to compete at the highest level.

Plant-based diets have been proven to improve one’s immune system, reduce inflammation, and speed up recovery while also improving performance and keeping one healthy. It is no surprise that the athletes at the zenith of the sport have transitioned to plant-based diets to stay on top of the sport and maintain their performance levels.Here is a look at five active and retired tennis stars who follow a vegan diet:

Five top tennis players and their plant-based diets

#1 Serena Williams

A 23-time singles and 14-time double Grand Slam winner, Serena Williams is arguably the sport’s greatest female athlete. She is the only tennis player to complete a career Grand Slam in both singles and doubles and is one of only eight tennis players to have held all four Majors simultaneously.Serena is known to be a vegan for its health benefits, and she even launched her vegan fashion line inspired by Africa in 2020 – S by Serena Spring 2020.

In an article published in Hungry Forever, the American says that she believes in clearing her system to get rid of waste and that a plant-based diet helps her do that.

“I think it’s just really good to clean out your system sometimes just to get rid of all the waste and things like that that are just in your system and let the earth from the plants really clean you out. So I’m a big believer in that.”

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#2 Novak DjokovicWith 24 singles Majors to his name, Novak Djokovic is the most successful male tennis player of the Open Era.The Serb made the switch to a vegan, gluten-free diet following health problems that caused him to collapse mid-game. Immediate results furthered his conviction and performance as he also removed refined sugar from his palette.Speaking to Forbes, Djokovic said that his diet hadn’t just changed his game but his entire lifestyle.